#1. Sort your food – Summary Chuck out Grains, legumes, sugar, and industrial oils Man-made “food” Wheat: Bread, cereals, baked goods (biscuits, cakes); packaged foods and processed foods; heavily processed industrial seed, grain, and vegetable oils, as well as dressings and sauces made from them; sweets, sugary & fizzy drinks; frozen convenience meals, canned convenience […]